Welcome. I’ve loved fitness and being active my whole life. I have been doing Pilates for over 15 years and it has helped me in so many ways:

• It has made me more aware of, and has improved, my posture.

• It helps me de-stress and improves my mental health.

• It makes me feel stronger and more balanced.

• Regaining my pelvic floor and core strength after each of my pregnancies.

• Regaining my overall physical strength after a debilitating, year-long illness.

I just can’t say enough good things about Pilates!

I have been a teacher all my working life, having taught Spanish, ESOL (English for Speakers of Other Languages) and fitness classes. I’m excited to bring my teaching skills into my Pilates classes.

I am a qualified Level 2 Exercise to Music fitness instructor and also a qualified Body Control Pilates* mat instructor.

I offer classes which:

• Are friendly and welcoming.

• Are unintimidating and suitable for all ability levels, including beginners.

• Offer modifications to suit each individual, taking into consideration any prior injuries, limitations and/or how their body is feeling that day.

• Offer time and space to step away from the busyness and cares of life, to take care of yourself.

  *Body Control Pilates is a registered trademark used under licence.